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TOP 3 STRETCHES BEFORE LEG DAY
LEG CURLS
LEG FINISHER - POWERED BY ZOA+ PRE-WORKOUT
KETTLEBELL BENCH PRESS
HIGH ROW WITH STANDARD CABLE ROW
SHOULDER FINISHER POWERED BY ZOA+ PRE-WORKOUT POWDER
SINGLE ARM STIFF ARM PULLOVERS
STRETCHING: BEFORE OR AFTER MY WORKOUT?
MONSTER WALKS
HIGH INCLINE BENCH SIDE LATERAL RAISES
HALF REPS
BICEPS FINISHER - POWERED BY ZOA+ PRE-WORKOUT
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